Feelings noun an emotional state or reaction There are feelings labelled as “good” which make us feel “comfortable” such as feeling happy, supported, loved and more. There are feelings labelled as “bad” such as fear, guilt, confused …which make us feel uncomfortable. Where do feelings come from? Think of a beautiful serene sunset on a beach with wonderful music playing.  How do you feel?  Expanded, beautiful and good, right? Now think of someone crying in agony?   How does it Read more […]

What you resist persists. When you accept, you gain power. Say that statement aloud atleast 20 times to etch it in your mind.  When we run away from our current reality we are un-accepting of it. That just doesn’t work. It literally leaks the life out of us, so you make grand future plans where you are fulfilled. After a few days, the old monster you hated or feared turns up again! So basically you like a ping-pong ball between thoughts of what you hate or fear, and a fantasy of a wonderful Read more […]