This exercise is adapted from Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now (p. 108–112) sourced from Oprah’s website Recurring negative emotions do sometimes contain a message. Any changes that you make, whether they have to do with your work, your relationships or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. When you reach a certain degree of presence, you won’t need negativity Read more […]