Total time 10 minutes
1st 5 minutes
1. Take a deep breath and relax
2. Take another deep breath and now concentrate on this dot below
3. Silently chant “I love you” “I Thank You” in repetition for 5 minutes. Say it as many times at a rhythm of your choice.
4. After 5 minutes simply, let go and just keep concentrating on the dot
5. Be a witness to the thoughts that are coming now without thinking or chanting anything. Just silently witness. Feel the calm, the chain of beautiful thoughts that are coming. Divinity is pure bliss and as you concentrate on the dot just know only loving, beautiful, peaceful thoughts come from Divine.
This exercise not only elevates your mood by getting you in a state of gratitude and love but also develops concentration and mind power.
You really make it seem so easy along with your presentation however I
to find this topic to be actually one thing that I think I would by no means
understand. It seems too complicated and very huge
for me. I am having a look forward in your next publish, I will try
to get the grasp of it!
Hello. i am too much depressed , nobody can understand :'( . my concentration level, u can say, zero 🙁 . I am suffering from it for almost 18 years, when i was a child 🙁 . I m trying my level best to improve my concentration from concentration exercises for 5 years but i cant do it without a helper i think 🙁 , who will push me for doing mental exercise. Help me what will i do 🙁 . I dont make friends because of this lack of concentration, thats y i cant take help of anybody. I am trying to improve my concentration for 5 years but i failed. I need it badly. Uffff
Hello! I just would like to give a huge thumbs up for the great info you have here on this post.I have used the suggestions from http://concentration-exercises.co.cc. I will be coming back to your blog for more soon.
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