This exercise is adapted from Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now (p. 108–112) sourced from Oprah’s website Recurring negative emotions do sometimes contain a message. Any changes that you make, whether they have to do with your work, your relationships or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. When you reach a certain degree of presence, you won’t need negativity Read more […]

One of the best hypnosis downloads using powerful metaphors. People work on their problems from outside. Working from inside is far easier and better I feel. Definitely one of the best.

One of the biggest cause of stress is Self Talk. Whether we are aware or not we have an inner spokesperson within us. A lot of times this inner spokesperson is relaying really lethal messages to us. We can be our own worst enemy at times. Imagine how would you feel if all day all you saw and heard was negative data, critical self talk on how bad you are, fearful thoughts on how you could get into trouble or data on how awfully stuck you are.   Nothing can ever work in this. Even the best thing Read more […]

Disclosure: This is a sponsored article. We are affiliated to them. Improve your self confidence in 15 minutesI used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.Here I’ll tell you about the things that made the most difference to my confidence levels…Some Read more […]