One of the biggest cause of stress is Self Talk. Whether we are aware or not we have an inner spokesperson within us. A lot of times this inner spokesperson is relaying really lethal messages to us. We can be our own worst enemy at times.

Imagine how would you feel if all day all you saw and heard was negative data, critical self talk on how bad you are, fearful thoughts on how you could get into trouble or data on how awfully stuck you are.   Nothing can ever work in this. Even the best thing in life will be covered with soot in this toxic negative self talk.  And guess what that’s the kind of self talk most people have.  To experience yourself talk simply sit down for 15 minutes and as a silent witness simply jot down whatever comes to your mind.  No questions…. no judegements…. Simply write down whatever comes to your mind.

Well that is your inner self talk. Be prepared to be surprised with what have written.

A constructive and nurturing self talk means you feel loved and nurtured.  A destructive self talk is literally destroying you without you even knowing.  I was looking for a self talk recording but couldn’t find any good ones so I created my own Self Talk tape which should be up anytime soon.    Meanwhile I recently came across this recording…… the method works.  The Cartoon Bubble approach really is powerful. I was able to release stress and a lot of it in seconds which earlier took me days or weeks to release.  I definitely recommend this recording  Self Talk     Some of the reasons I like this recording is its simplicity, its easy to hear, the narrator gives some really powerful examples and the technique works.  It’s an NLP technique of dissociation and a very simple one at that.  Definitely recommended Self Talk Worth a buy.