Stress, anxiety…..
haven’t got your ideal life..ouch!
why does it always happen to me only?
That wow! mate isn’t working out
Money…aaaahhhhhh! Bills to pay…..
Why can’t this damn relationship work out?

All these thoughts cause stress as you already know.  Infact they get you off track.
So how do you tackle this?

Here is a really simple technique to tackle this.
Step 1      Simply OBSERVE the thought just as you would watch a movie
Step 2      Say to yourself “Oh! this is just a thought”  I am NOT this thought
Step 3    Focus on your breath and say
“Thank You, I am whole, perfect and complete in this moment”

By simply refusing to identify with the thought you are breaking a habit on becoming one with your thoughts.  In truth you cannot be your thoughts. 60,000 thoughts in a day definitely can’t be you.  You are eternal love, far far far bigger and magnificent than your thoughts.

Another TRUTH is that this MOMENT really is virgin if you don’t connect it with the bandwidth of the past or the future failures.

Wanna learn some awesome, easy and simple techniques to de-clutter your life and live in peace.
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Stress Busting Workshop