Releasing emotions has been a fad for sometime especially in the West. In the name of releasing so called blockages entire classes and techniques are focused on releasing blockages promising great relationships, finances and a great life. It doesn’t work! I have seen people in it for months and years. Being intimate with -vty doesn’t work.

It’s like a view of the world, people, objects. Nothing has any meaning except the meaning we give it. Wear awesome glasses and the world looks awesome. Wear “it sucks” glasses and everything looks “it sucks”. So it’s a choice. No matter what happens it is not only obvious but also makes THE ONLY SENSE to view whatever it is in positive light.

Tara Springett book,  5 Minute Miracle,  is a great book that helps you come out of the dark alleys of fear, guilt, shame and more. The Five-Minute Miracle has an easy, straightforward and maybe a quick solution to many of your problems.

One of the reasons why Tara’s book may work is because it uses “Higher Consciousness Healing”. One of my favorite chapters is on Healing Symbols. It is really so simple. Consider this small prayer from page 61 “Higher Consciousness, can you please give me a healing-symbol to overcome my suffering from feeling (emotion) about…..”.    As Erickson Milton would call “the unconsciousness”, or someone else The Universe or Divine love,  Tara Springett calls Higher consciousness. And guess what? It works! And that is most important.

If you been struggling with releasing and bought into Techniques focused on releasing -ve emotions rather than creating what you want Tara Springett’s 5 Minute Miracle is for you.

Think about it. You go around your day eating and drinking foods you love. In the morning you go to the washroom and the intelligence in your body “releases” what’s to be released. Would you like it if you go around your day focused on “releasing” “morning motions” “only this much should be released” or “measuring the quantity of urine or shit” you release. Definitely no! Each time you sit on the dining table, is the focus on enjoying the food or what it would be converted to and how you will release it? The focus is on eating and drinking good food and drinks that give nourishment and strength.

Similarly for life it makes sense to make the focus on living a complete fulfilling life focused on what you want rather than your perceived problems or blockages. BEING yourself. Use Tara Springett’s 5 Minute Miracle to let your higher consciousness guide you. So instead of focusing on the problem your focus is now on the “healing symbol” as she says.

A great book. Tara Springett has done a great job. Recommended reading. You could get this here.